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Ruminatus San
- Male
- Newport News, VA
- United States
- Blog Posts (6)
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Carol D. Durante replied to Ruminatus San's discussion THE WAY TO EAT FRUIT in the group A Healthier You; Mind, Body and Soul"Thanks for sharing. I guess I better start eating more fruit!"
Ruminatus San's discussion was featuredTHE WAY TO EAT FRUIT
This is informative! We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It's not that easy. It's important to know how and when to eat fruit. What's the correct way to eat fruit? IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH. Eating fruit like…See More
Mark Wells replied to Ruminatus San's discussion THE WAY TO EAT FRUIT in the group A Healthier You; Mind, Body and Soul"GREAT POST BRO. SAN!!"
Ruminatus San's Blog
PAUL ROBERSON, A MAN OF EXCEPTIONAL CHARACTER: 4/9/1898-1/23/1976
Posted on April 8, 2010 at 11:30am 1 Comment 0 Favorites
SWEET HONEY IN THE ROCK
Posted on March 24, 2010 at 7:30pm 1 Comment 0 Favorites
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Continue EARTHA KITT
Posted on March 16, 2010 at 10:28am 1 Comment 0 Favorites
Comment Wall (19 comments)
- At 8:49pm on August 13, 2012,
artison said… hello my friend! I hope that all is well with you!! take care my friend.
- At 8:17pm on April 11, 2011, artison said…
- Hey Ruminatus, i havent been around lately but I'm so glad to see you are running on strong, good to see yah.
- At 1:48am on January 9, 2011,
Islamic1(Hassiem) said…
- At 1:57am on October 31, 2010,
Marie Rose said… - A strong person knows how to keep their life in order. Even with tears in their eyes, they still manage to say "I'm ok" with a smile. Send this to a strong person. I just did. God is good. Change is coming. God saw your sadness and said hard times are over. If you believe in Him, send this to ten people including me. Be honest and send this to anyone who made you smile this year :) It may surprise you how many you get back. Thanks for making me smile.
Live, Laugh, Love .
- At 3:23pm on October 25, 2010, Marie Rose said…
- At 11:27am on August 16, 2010, Marie Rose said…
- At 3:55pm on July 13, 2010, artison said…
- At 1:24am on June 10, 2010, artison said…
- At 1:19am on June 10, 2010, artison said…
- At 12:13pm on May 9, 2010,
Make'da F. Na'eem said…
Thanks for your support!
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Blog Posts
Black Hebrew Israelites
Posted by Mark Wells on August 20, 2010 at 4:30am 2 Comments 5 Favorites
THE BLACK 'SKULL AND BONES' - "THE BLACK BOULE"
Posted by Mark Wells on September 26, 2010 at 3:00pm 1 Comment 8 Favorites
The Jonestown Massacre
Posted by Mark Wells on June 29, 2011 at 7:00pm 0 Comments 5 Favorites
THE MATRIX, MELANIN, THE BLACK DOT AND MIND CONTROL DR PHIL VALENTINE
Posted by Mark Wells on February 6, 2011 at 2:27pm 0 Comments 3 Favorites
Muhammad Ali ;"Float Like a Butterfly, Sting like a Bee"!!!!
Posted by Mark Wells on July 24, 2010 at 10:30pm 2 Comments 1 Favorite
All Presidents are Blood Related Including...
Posted by Mark Wells on April 18, 2011 at 5:00am 4 Comments 6 Favorites
Remember His Name; Benjamin Banneker
Posted by Mark Wells on March 7, 2010 at 12:00pm 0 Comments 2 Favorites
The Five Percenters. What Is It, Who Are They And Their Influences In The Hip Hop World
Posted by Mark Wells on May 12, 2010 at 10:00pm 0 Comments 3 Favorites
Negrito, Who Are They? POSTED BY MARIE ROSE
Posted by Marie Rose on July 4, 2010 at 4:00pm 1 Comment 1 Favorite
Detox and Cleansing
Posted by Mark Wells on March 28, 2010 at 1:00am 2 Comments 2 Favorites
Slavery; The Early Stages To Modern Times Worldwide.
Posted by Mark Wells on March 21, 2010 at 11:30pm 2 Comments 4 Favorites
El-Hajj Malik El-Shabazz aka Malcolm X (May 19, 1925 – February 21, 1965)
Posted by Mark Wells on May 19, 2010 at 8:30pm 0 Comments 4 Favorites
BLACK WOMEN BEING STRONG
Posted by Ruminatus San on February 22, 2010 at 9:30am 65 Comments 0 Favorites
Master White Imperialist Cecil John Rhodes
Posted by Mark Wells on December 25, 2012 at 12:30am 0 Comments 0 Favorites
The Heart of the Matter Is...
Posted by Mark Wells on September 29, 2012 at 10:00pm 0 Comments 3 Favorites
Prioritizing the Spirit
Posted by Mark Wells on May 15, 2013 at 10:43am 1 Comment 2 Favorites
The Human Mind
Posted by Mark Wells on March 7, 2010 at 1:30am 0 Comments 1 Favorite
The Life Story of Saladin (1138-1193)
Posted by Mark Wells on July 18, 2010 at 2:30pm 1 Comment 4 Favorites
History of Mathematics (Part 3)
Posted by Mark Wells on October 20, 2012 at 11:30pm 0 Comments 1 Favorite
Stop Being The Other Woman by Gina SatisfiedSista Mahogany
Posted by Mark Wells on June 15, 2011 at 3:00pm 0 Comments 2 Favorites
ALL AFRICA
Egypt: Security Forces Prefer Negotiation With Kidnappers
[Aswat Masriya]Egypt's security forces have not received any orders to initiate an armed operation to free the security personnel kidnapped in Sinai, a senior security source told the state-run news agency.Africa: It Takes a Village to Educate a Girl
[IPS]Niamey -A decade ago, less than a third of school-aged girls in Niger were in class. Today, though significant cultural and religious opposition remains, nearly two-thirds of girls are enrolled in school.Kenya: Seventeen in Court Over Cruelty to 'Parliament' Pigs
[Capital FM]Nairobi -Seventeen protestors who staged the 'Occupy Parliament' demonstration using 31 live pigs last Tuesday have been charged with cruelty to animals.Africa: Civil Society Under Attack Around the World
[IPS]Johannesburg -In this column, Mandeep Tiwana, policy and advocacy manager of CIVICUS: World Alliance for Citizen Participation, writes that civil society organisations around the globe face grave threats to their efficacy and existence.Africa: Put a Spotlight on African Women's Reproductive Rights
[IPS]Nairobi -Victoria J. married in 2009 at age 14, and became pregnant shortly after. "I started labour in the morning on a Friday ... The nurse kept checking and saying I would deliver safely. On Monday she said I was weak.© 2013 Created by Mark Wells.
