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Ruminatus San
- Male
- Newport News, VA
- United States
- Blog Posts (6)
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Carol D. Durante replied to Ruminatus San's discussion THE WAY TO EAT FRUIT in the group A Healthier You; Mind, Body and Soul"Thanks for sharing. I guess I better start eating more fruit!"
Ruminatus San's discussion was featuredTHE WAY TO EAT FRUIT
This is informative! We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It's not that easy. It's important to know how and when to eat fruit. What's the correct way to eat fruit? IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH. Eating fruit like…See More
Mark Wells replied to Ruminatus San's discussion THE WAY TO EAT FRUIT in the group A Healthier You; Mind, Body and Soul"GREAT POST BRO. SAN!!"
Ruminatus San's Blog
PAUL ROBERSON, A MAN OF EXCEPTIONAL CHARACTER: 4/9/1898-1/23/1976
Posted on April 8, 2010 at 11:30am 1 Comment 0 Favorites
SWEET HONEY IN THE ROCK
Posted on March 24, 2010 at 7:30pm 1 Comment 0 Favorites
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Continue EARTHA KITT
Posted on March 16, 2010 at 10:28am 1 Comment 0 Favorites
Comment Wall (19 comments)
- At 8:49pm on August 13, 2012,
artison said… hello my friend! I hope that all is well with you!! take care my friend.
- At 8:17pm on April 11, 2011, artison said…
- Hey Ruminatus, i havent been around lately but I'm so glad to see you are running on strong, good to see yah.
- At 1:48am on January 9, 2011,
Islamic1(Hassiem) said…
- At 1:57am on October 31, 2010,
Marie Rose said… - A strong person knows how to keep their life in order. Even with tears in their eyes, they still manage to say "I'm ok" with a smile. Send this to a strong person. I just did. God is good. Change is coming. God saw your sadness and said hard times are over. If you believe in Him, send this to ten people including me. Be honest and send this to anyone who made you smile this year :) It may surprise you how many you get back. Thanks for making me smile.
Live, Laugh, Love .
- At 3:23pm on October 25, 2010, Marie Rose said…
- At 11:27am on August 16, 2010, Marie Rose said…
- At 3:55pm on July 13, 2010, artison said…
- At 1:24am on June 10, 2010, artison said…
- At 1:19am on June 10, 2010, artison said…
- At 12:13pm on May 9, 2010,
Make'da F. Na'eem said…
Thanks for your support!
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Blog Posts
Black Hebrew Israelites
Posted by Mark Wells on August 20, 2010 at 4:30am 2 Comments 5 Favorites
THE BLACK 'SKULL AND BONES' - "THE BLACK BOULE"
Posted by Mark Wells on September 26, 2010 at 3:00pm 1 Comment 8 Favorites
The Jonestown Massacre
Posted by Mark Wells on June 29, 2011 at 7:00pm 0 Comments 5 Favorites
Detox and Cleansing
Posted by Mark Wells on March 28, 2010 at 1:00am 2 Comments 2 Favorites
THE MATRIX, MELANIN, THE BLACK DOT AND MIND CONTROL DR PHIL VALENTINE
Posted by Mark Wells on February 6, 2011 at 2:27pm 0 Comments 3 Favorites
All Presidents are Blood Related Including...
Posted by Mark Wells on April 18, 2011 at 5:00am 4 Comments 6 Favorites
Muhammad Ali ;"Float Like a Butterfly, Sting like a Bee"!!!!
Posted by Mark Wells on July 24, 2010 at 10:30pm 2 Comments 1 Favorite
Prioritizing the Spirit
Posted by Mark Wells on May 15, 2013 at 10:43am 1 Comment 2 Favorites
Remember His Name; Benjamin Banneker
Posted by Mark Wells on March 7, 2010 at 12:00pm 0 Comments 2 Favorites
The Five Percenters. What Is It, Who Are They And Their Influences In The Hip Hop World
Posted by Mark Wells on May 12, 2010 at 10:00pm 0 Comments 3 Favorites
Negrito, Who Are They? POSTED BY MARIE ROSE
Posted by Marie Rose on July 4, 2010 at 4:00pm 1 Comment 1 Favorite
Slavery; The Early Stages To Modern Times Worldwide.
Posted by Mark Wells on March 21, 2010 at 11:30pm 2 Comments 4 Favorites
The Radio Program "The War of the Worlds" and The Movie "The Night America Trembled" (1957) Both by H.G. Wells
Posted by Mark Wells on July 15, 2012 at 3:30am 0 Comments 2 Favorites
BLACK WOMEN BEING STRONG
Posted by Ruminatus San on February 22, 2010 at 9:30am 65 Comments 0 Favorites
The Heart of the Matter Is...
Posted by Mark Wells on September 29, 2012 at 10:00pm 0 Comments 3 Favorites
Dr Delbert Blair Website
Posted by Valencia Ruth Dobbins on March 16, 2012 at 3:39am 0 Comments 2 Favorites
The Human Mind
Posted by Mark Wells on March 7, 2010 at 1:30am 0 Comments 1 Favorite
The Life Story of Saladin (1138-1193)
Posted by Mark Wells on July 18, 2010 at 2:30pm 1 Comment 4 Favorites
El-Hajj Malik El-Shabazz aka Malcolm X (May 19, 1925 – February 21, 1965)
Posted by Mark Wells on May 19, 2010 at 8:30pm 0 Comments 4 Favorites
ALL AFRICA
Guinea Bissau: Security Council Extends UN Political Mission
[UN News]The United Nations Security Council today extended the mandate of the United Nations political mission in Guinea-Bissau to assist in finding solutions to the political and economic crisis being exacerbated by additional challenges posed by transnational crime, in particular drug trafficking and money laundering.Guinea: UN Official Initiates Consultations Between Govt, Opposition Leaders
[UN News]A United Nations envoy today convened a consultative meeting in the Guinean capital, Conakry, between the Prime Minister and opposition leaders, pressing ahead with UN efforts to assist the parties in resolving differences over preparations for stalled legislative elections and other contentious issues through peaceful means.Uganda: Today in Parliament: Decision On Kampala
[New Vision]Parliament is expected today afternoon to take a decision on whether President Yoweri Museveni should take over Kampala management for six months or not.South Africa: Water Debt and Leaks Plague City Residents
[IPS]Cape Town -Nokuzola Bulana has a problem with leaks. The water that drips from the pipes of the toilet outside her home in Khayelitsha, a large semi-informal township on the fringes of Cape Town, South Africa goes to waste and drives up her water bill.Uganda: Norway Pledges Funds for Forests
[New Vision]Uganda loses nearly 100,000hectares of forest cover annually through encroachment, exposing the population to the risks and costly consequences of climate change.© 2013 Created by Mark Wells.
